Nut humus
Ingredients
- 2 cans of chickpeas 240g
- 3 cloves of garlic
- 4 spoons of oil
- 2 spoons of peanut butter, creamy
- Juice of half a lemon
- Salt, pepper
Preparation:
Thoroughly mix all the ingredients, season with salt and pepper to taste. Serve with slices of toast or flatbread.
Nutritions
- Carbs
- 19 g
- 7 %
- Fats
- 21 g
- 30 %
- Protein
- 8 g
- 16 %
- Kcal
- 300
- 15 %
- Sat. fat
- 4 g
- 20 %