Indian almond couscous
Ingredients
- 2 spring onions
- ½ courgette (zucchini)
- ½ red sweet pepper
- ½ yellow sweet pepper
- salt and pepper
- 1 tbsp olive oil
- 300 g couscous (packet)
- 50 g sultanas
- 75 g salted almonds, roughly chopped
- 3 tbsp coriander, finely chopped
Preparation
Wash all the vegetables and cut into cubes.
Fry the vegetables for approx. 4 min. at a high temperature in the olive oil, bringing to taste with salt and pepper. Steep the sultanas in hot water, straining them well afterwards.
In the meantime prepare the couscous according to the instructions on the packet.
Put the couscous into a bowl and mix in all the vegetables, the sultanas and the almonds.
Sprinkle with the coriander. This dish is delicious when served either cold or hot.
Nutritions
- Carbs
- 38 g
- 15 %
- Fats
- 21 g
- 30 %
- Protein
- 9 g
- 18 %
- Kcal
- 375
- 19 %
- Sat. fat
- 4 g
- 20 %