The nutrients that make cashew nuts winners

Cashew nuts are undoubtedly as popular as they are thanks to their mild and sweet taste, which is a result of their high share in carbohydrates. They are also protein suppliers and the larger part of their fatty acids belong to the group of monounsaturated fatty acids. In addition, cashew nuts contain fibres and a broad range of various vitamins and minerals such as vitamin B6 and pantothenic acid. What really makes cashew nuts winners are their high levels of vitamin B1, vitamin K and their minerals: magnesium, iron, zinc, potassium, copper, manganese and selenium. Iron, for example, supports the normal formation of red blood cells and oxygen transport within the body. The red blood cells carry oxygen from the lungs to the entire body. Magnesium supports muscle functions and helps maintain normal bones and teeth.

2018
The nutrients that make cashew nuts winners How food rich in cashew nuts influences blood pressure Do you know how the cashew tree got its name? Did you know that the world’s largest cashew tree is the size of a football field? Effects of cashew nut consumption on reflex development and memory
2017
Peanut snacks help overweight schoolchildren lose weight Do you know why nuts are an indispensable food for vegans? Peanut protein reduces the risk of gestational diabetes Did you know that proteins from peanuts protect you from being overweight? Peanuts prevent the development of arteriosclerosis in animal experiments Did you know that new biomarkers in nuts protect against cardiovascular diseases? Consumption of peanut butter reduces type 2 diabetes in women
2016
Did you know that peanuts can help you lose weight in a healthy way? Adding peanut products to meals reduces blood sugar levels after eating Peanut consumption reduces the risk of cardiovascular disease Did you know that peanuts increase the quality of nutrition? Improvements of vessels through the consumption of walnuts Did you know that there are black nuts? Peanuts promote a sense of satiety Do you know how peanuts exert a beneficial effect on your health?
2015
Walnuts can protect against Alzheimer's disease Did you know that walnuts lower the risk of diabetes in women? Positive influence of almonds on cholesterol levels Did you know that almonds help in heartburn? Nuts consumed during pregnancy prevent asthma and allergies in the child Did you know that resveratrol in peanuts protects against heart disease? Brazil nuts increase selenium levels in renal failure Did you know that roasting nuts exerts a number of positive effects?
2014
Influence of meat with walnut paste on the risk of thrombosis Do you know which nut is one of the oldest varieties of nut in Europe? Nut consumption reduces the risk of mortality Do you know what characterises a real nut? New study about hazelnut cocoa cream Did you know that almonds make you feel full for longer? Did you know that nuts were among the classical primeval foodstuffs of our ancestors? Positive effect of peanuts on satiety, blood glucose and weight
2013
Mediterranean diet for the primary prevention of cardiovascular disease Did you know that it is more beneficial to eat nuts after – rather than before - engaging in sports activities? Increased walnut consumption improves endothelial function in diabetic patients etikern Did you know that pistachio nuts are not just healthy, but also assist in weight loss? Almonds are of assistance in the treatment of obesity Did you know that pecan nuts are be taken by astronauts on space flights? Pistachio consumption reduces oxidised LDL Did you know that one handful of Brazil nuts provides 500% of the daily requirements of selenium?
2012
Did you know that walnuts are a good way of combatting stress? Metabolic syndrome – Reducing abdominal girth through walnut consumption High almond consumption reduces DNA damage in smokers Do you know what a fresh almond tastes like? Nut consumption and diverticulitis Did you know that peanuts are not nuts at all? Walnut consumption and prostate cancer Did you know that...
2011
Treatment for peanut allergy Did you know that... Did you know that nuts are fruit? Potassium and strokes Did you know that people who never eat nuts have a significantly higher risk of contracting stomach cancer? Nut consumption prevents gall stones
2010
No effect of peanut processing on cholesterol benefits Nuts: a heart healthy source of protein Pistachio nuts good for your heart Fibre and nut consumption in teenage years beneficial for breast health Walnuts and fatty fish benefit the heart in different ways Nuts can have a positive impact on high blood pressure Eating nuts and fruits linked to less depression
2009
Brazil nuts can help in the prevention of cancer Nut consumption can help women to stay healthy A healthy heart with polyphenols in nuts Go nuts for a healthy heart
2008
Almonds good for your intestines

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A handful of nuts contains the same amount of fibre as a slice of wholewheat bread.

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